Hello, I'm Keely

I'm a BCRPA certified personal trainer - passionate about living a healthy, active lifestyle and helping others do the same.

1 to 1 Personal Training

In-person training at my private home gym in Duncan BC.

I will curate a fitness plan that helps you reach your goals.

I can help:

improve functional strength;

reach weight goals;

improve posture;

achieve muscle gains;

build endurance;

improve flexibility.

(If you are a sport-specific athlete, I will work with you to achieve your specific goals.)

1 session per week minimum

2 months (8+ sessions) minimum commitment

Includes a consultation and full evaluation, weekly goal setting and workouts to meet your goals along with direct access to me for questions and support.

With a Friend Personal Training

If you have a friend who would like to join you on your journey, I’d love to work with you both.

1 session per week minimum

2 months (8+ sessions) minimum commitment

Includes a consultation and full evaluation.